Get fit af physically, mentally and emotionally so you can be a strong leader for your family
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Prevail Fitness
Fitness is more than what your body looks like. It is a tool to reach our fullest potential. Having the physical capacity to maintain or improve our quality of life and be physical should be the standard. Our natural state is to be healthy, fit, strong and able. What we look like is the byproduct.
I take an all encompassing and individualized approach aimed to create the best version of yourself through fitness, nutrition, lifestyle and mindset coaching. You will get moving better, feeling less pain, building your resilience and confidence, improving your overall health.. And of course, changing your body composition.
1:1 Coaching includes:
-Full assessment (movement, nutrition, lifestyle)-
We assess and break down your fundamental movement patterns and address any R.O.M. or movement issues/joint pain. My system is designed to get you moving better than you ever have and feeling less pain. The better you move, the better you feel and the easier results come!
-Individualized programming with TrueCoach-
TrueCoach is our hub, it handles it all!! Your programming is built around you and your goals, schedule, access to equipment, training style preference and movement dysfunction/joint problems. We track your performance and do form checks. And every movement in your workout calendar has a demo video and cues custom to you.
-Nutrition coaching+16 page "Owners Manual" PDF-
Creating nutritional habits and behaviors that are aligned with your goals and also sustainable is the priority. TrueCoach integrates with MFP, so that allows us to assess nutrition and track. We complete a week long nutrition assessment then you receive a comprehensive and individual PDF with calorie/macro targets, sample meal ideas, grocery lists, etc.. From there we focus on the "big rocks". The goal is to help you raise your nutritional "IQ" and improve your relationship with food. My approach to coaching nutrition is for you to have some flexibility but work within the parameters we see fit.
-Lifestyle + Mindset Coaching-
On a weekly basis, we discuss all of the other things that affect our overall health that is not training or nutrition.. Sleep, recovery, hydration, activity level and stress management are factors we hone in on. Coaching you in these aspects and getting your mind right is at the top of the list. It all starts with our mindset, so we need to get that dialed!
-Weekly coaching video check-in/review-
Each Monday I review your Sunday check-in form and send you a video discussing the information you provided as well as a breakdown of the week before.. I also reach out via text on Thursday's and review the first half of the week.
-Access to me via text or TrueCoach messenger-
If you need anything else between check-ins, text me or message me on TrueCoach. The check-in form also has my calendar link to book a call.
ALL of the tools you need to level up in every area!
A little about me!
I began my career in the fitness industry in 2008 and I've been all in ever since. I started as a Personal Trainer holding the CPT(Certified Personal Trainer), PES(Performance Enhancement Specialist) and CES(Corrective Exercise Specialist) certifications through the NASM. From 2008-2013 I worked in the commercial gym setting.. In 2013 I Co-Founded a CrossFit gym. I held the Level 2 and Co-Owned/Operated and coached full time until May 2019. I also Co-Founded STLY, an online Nutrition coaching service. I am also a Precision Nutrition Level 1 Nutrition Coach.
Since 2008, I've helped 1,500+ people transform their bodies and minds. I launched Prevail Fitness in May 2019 to help Fathers all across the globe get their fitness back and be the leader they know they can be.
Comprehensive Health And Fitness Coaching Addressing All Aspects Of Life.
Gain all of the tools you need to be at your best, not just physically.
Achieve lasting, lifelong results.
Have fitness fit your life, not fit your life into fitness.
TESTIMONIALS
What others are saying
"I was going to group fitness 6x a week"
"I don't have any back pain and I am working out less than I ever was with far better results." - Nate S
"Exactly what I was after!"
"I'm up 15lbs and feel better than I ever have before" - Landen P
"I've been working with Cody for almost 6 years.."
"Not only physically, but the biggest changes have been mentally.. How I think about food, working out and long term health." - Kaden H
"The fittest I've ever been!"
"Incredible trainer, he focuses on you and how you're feeling. It is very specific to the individual" - Bryan O
"In 6 weeks I feel better than I have in 6 years."
"I feel better, just from the nutrition standpoint.. Mobility is better, mental health is better. If anyone is considering this program I highly suggest it." - Dakota C
"Sometimes coaches need coaches."
"I have note page of 'Cody's nuggets', I highly recommend Cody as a coach!" - Tyler B
"Cody is the best!"
"I just had my third baby and I was going through some health issues and I knew I needed someone I could rely on.." - Kelsey O
"I'm stronger at 50 than I was at 20."
"I had joint pain that was so bad I couldn't even get out of bed, it's just changed my entire life!" - Jennifer B
Testimonials
Bo B
Cody is an amazing coach. I played college fb and have lifted my whole life and he is able to cater a program to my specific skill level. I also know he is good with beginners who have never lifted or worked out ever before. Cody can really cater a workout program to your specific level of ability and desires.
Cody is good with nutrition too. He has been able to keep a good physique the 10+ years I have known him which speaks to the level of understanding he has with nutrition. When I decided to to finally get back down to my college weight there was no question that Cody was the coach I was going to go with.
Chase H
Cody has been the best personal trainer! He doesn’t involve any shame in training you but trains from a place of really caring. Highly recommended if you’re looking to get healthy!.
Taylorr P
Cody and the team at Prevail are incredible. I’ve been working with them for over a year with remote training and it’s changed my life. I feel stronger than ever, have the most energy I’ve ever had, and am building healthy habits for the long haul. Definitely reach out to Cody if you’re ready to hit your fitness goals
Trisha T
Cody has been instrumental in helping me achieve my wellness and lifestyle goals. His simple, yet accessible approach helped me build good habits and balance. I appreciate his knowledge, attitude, and his quest for helping others. Whether you have specific goals or looking for a tune up, Cody can help you get there.
Darian T
Cody is awesome to work with! Actually dropped from 250 to 232 in 4 months! He is super positive so even when I slacked off he kept it positive and got me back on track to getting amazing results!
Sarah S
Cody from Prevail Fitness is very knowledgeable when it comes to combining the right workouts to meet your goals.He checks in weekly with a Loom to help fine toon your coaching but also checks in throughout to week to see how it’s going and to motivate when needed. His focus on nutrition is about sustainability and not crash diets. Fuel your workouts and you will see results. This was very impactful for me. Cody also continued to stay dedicated to me even when my dedication slipped. The appreciation for this type of coaching was just what I needed!
Matt R
I can’t say enough great Things about Cody, and Prevail Fitness. Cody’s attention to detail with fitness and nutrition is second to none. Do you want to see results? Hire Cody to be your coach. Cody has the blueprint for success, you just have to get off the couch and do it.
Lance Z
This man knows his stuff. Been working with him for years. I am stronger than I've ever been!
Kyle J
Training with Cody has greatly affected my quality of life. I feel better than I ever have. Everything he does is customized for each client. I’m eating healthy without sacrificing the foods I prefer and lifting more than I ever have. I can’t recommend him enough
Brent C
This dude is the real deal. Struggled with back pain for a decade and after 2 months with this guy I’m in way way better shape and my back hardly bothers me. Highly recommend!
Brigham S
Simply the best trainimg I have ever had. Customized and perfect for me. I would recommend Prevail Fitness to anyone looking to make a change. Cody is absolutely amazing.
Chris B
Cody crushes it. I will never look elsewhere to help me accomplish my fitness goals
Kelsey O
Cody is AMAZING. He’s been such a great trainer. He listens, he’s consistent, he keeps me accountable, he’s kind and understanding. If you want to be in the best shape of your life- hire cody.
Hevynn B
In working with Prevail Fitness for a little over 8 months I’ve seen, felt and continue to see results in my physique and strength. But more so than the physical benefits has been the emotional and mental results I’ve experienced. Learning how to see health holistically has changed my life and will impact my children’s lives for the better. The programming is sustainable, fun but challenging. The weekly check ins have been a highlight of my week since starting. I also love the well of knowledge Cody is and how reachable he is whenever I need anything from slight changes to my programming to a pep talk when weeks don’t go as I would’ve liked..
Hevynn B
I’ve never regretted paying for the services of Prevail Fitness. Ever. Even with this crazy economy, I’d rather sacrifice in other areas in order to make it work financially so I continue to work with Cody. Without a doubt there are physical benefits when you work with Prevail fitness. You’ll also make mental and emotional shifts that will also impact behaviors for the better. Then there’s the underrated benefit of handing the stress and time of figuring out programming or what you should eat over to someone else. Relieving yourself of that stress and handing it over to someone else in its self makes the monthly cost worth it
STILL NOT SURE?
Frequently Asked Questions
Do I need a gym membership?
A membership to a commercial gym or studio gym where you can do your thing is best, but not a necessity. Home gyms are my favorite to work with.. OR whatever equipment you have available. Your program is built around YOUR access to equipment
Do I get a meal plan?
Not really. You probably wouldn't follow it anyway! I provide comprehensive nutrition coaching/consulting. I also provide with you an extensive nutrition "owners manual" that is specific for you. It has meal ideas and grocery lists. My approach is to guide you to creating a sustainable way of eating for your life and your goals. Meal plans fail to do that..
How do you help me stay on track?
Each Monday I go over your Check-In form from Sunday, I send you a video going over the information you provided on the form and anything else from that previous week (training, nutrition, etc).. Thursdays I review the first part of the week and check-in via text. There is also messaging capabilities on TrueCoach in which we can chat on there!
How is this different from all of the other online fitness programs/coaches?
The "personal touch" for it being a remote coaching service.. I meet you where you are. I don't have you overhaul your entire life day 1. I approach everything with your overall health as a priority. Not only do I want you to crush all of your goals, I want you to be able to maintain it all FOR LIFE. So my goal is to help you make the internal shifts rather than just band-aiding. The journey to the healthiest and fittest version of you is largely an internal one, and I have your back through all of that!
